Ugly Orange Exercise: Fitness Myths Debunked

Let’s dive right into the truth about fitness, separating fact from fiction! NASM (National Academy of Sports Medicine) sets standards, but even their certified trainers sometimes battle the pervasive falsehoods surrounding effective workouts, often perpetuated by social media influencers. CrossFit, with its high-intensity approach, also faces scrutiny as participants seek optimal results while avoiding injuries linked to improper form – a problem intensified by misleading online content. Many believe that achieving peak physical fitness requires complex routines or expensive equipment, but let’s debunk this myth with practical advice, and finally lay to rest the idea that Planet Fitness frowns upon what some online call "ugly orange exercise" – those unconventional, yet incredibly effective movements that get real results.

Discovering the Unique Appeal of the Ugly Orange Exercise Program

The world of fitness is awash with trends, fads, and promises of overnight transformations. But amidst the noise, a distinctive voice is emerging: the Ugly Orange Exercise Program. It’s not just another workout routine; it’s a holistic approach designed to reshape not only your body but also your mindset.

What Makes Ugly Orange Different?

The Ugly Orange Exercise Program stands out due to its unconventional approach to fitness. It’s a methodology that embraces functional movement, emphasizes mind-body connection, and prioritizes sustainable lifestyle changes over quick fixes.

Forget about grueling hours on the treadmill or monotonous weightlifting. Ugly Orange is about intelligent exercise, designed to be both effective and enjoyable.

Your Guide to Understanding Ugly Orange

This guide serves as your comprehensive resource for understanding the Ugly Orange Exercise Program. We’ll delve into its core principles, explore its unique benefits, and provide practical guidance on seamlessly integrating it into your daily routine.

Prepare to discover a fitness journey that’s both rewarding and sustainable.

Prioritizing Safety and Proper Form

Throughout this guide, we will continuously emphasize the importance of correct form and injury prevention. Fitness should enhance your life, not detract from it.

We’ll provide detailed instructions and modifications to ensure that you can safely and effectively participate in the Ugly Orange Exercise Program, regardless of your current fitness level.

A Startling Truth About Modern Fitness

Did you know that nearly 60% of people who start a new fitness program quit within the first three months? This shocking statistic underscores the need for a more sustainable, engaging, and effective approach to fitness.

The Ugly Orange Exercise Program is designed to buck this trend, offering a path to long-term health and well-being that’s both achievable and enjoyable. Get ready to experience the difference.

The Ugly Orange Philosophy: Unveiling the Core Principles

Discovering the Unique Appeal of the Ugly Orange Exercise Program
The world of fitness is awash with trends, fads, and promises of overnight transformations. But amidst the noise, a distinctive voice is emerging: the Ugly Orange Exercise Program. It’s not just another workout routine; it’s a holistic approach designed to reshape not only your body, but also your mindset. But what exactly fuels the engine of this seemingly unconventional fitness philosophy? Let’s peel back the layers and explore the core principles that make the Ugly Orange method so unique and potentially transformative.

Core Tenets: Functional Movement, HIIT, and Mindfulness

At the heart of the Ugly Orange method lies a trifecta of powerful principles: functional movement, high-intensity interval training (HIIT), and mindfulness. This isn’t about isolating muscles for aesthetic gains; it’s about building a body that moves with grace, power, and resilience in the real world.

Functional movement patterns are prioritized, mimicking everyday activities like lifting, pushing, pulling, and rotating. This approach ensures that your workouts translate directly into improved daily life, making you stronger and more capable in all that you do.

HIIT workouts are incorporated to spike your metabolism and maximize calorie burn in a short amount of time. These intense bursts of activity, followed by brief recovery periods, challenge your cardiovascular system and promote efficient fat loss.

But the most distinctive element of the Ugly Orange philosophy is its emphasis on mindfulness.

It’s about being present in your body, connecting with your breath, and cultivating a deeper understanding of your physical and mental state. This mindful approach not only enhances your workout experience but also promotes stress reduction and overall well-being.

The "Ugly Orange" Name: Embracing Imperfection and Unconventional Beauty

The name itself, "Ugly Orange," is a deliberate departure from the polished, airbrushed imagery that often dominates the fitness industry. It’s a bold statement that challenges conventional notions of beauty and celebrates the beauty of imperfection.

Think about it: an orange isn’t perfectly round or flawlessly smooth. It might have blemishes, scars, and asymmetrical shapes. But it’s still packed with nutrients and bursting with flavor.

The Ugly Orange name embodies this spirit, encouraging you to embrace your unique qualities, flaws and all. It’s a reminder that true strength and beauty come from within, and that striving for perfection is often less important than celebrating your progress.

The name is also a challenge to the status quo, a rejection of the pressure to conform to unrealistic beauty standards. It invites you to find joy in the process of self-improvement, regardless of what anyone else thinks.

Distinguishing Elements: Unique Approach and Recovery Emphasis

What truly sets the Ugly Orange Exercise Program apart from the crowded fitness landscape? It’s a combination of factors, starting with a unique approach that seamlessly blends functional movement, HIIT, and mindfulness.

This holistic methodology ensures a well-rounded fitness experience that addresses not only physical strength and endurance but also mental clarity and emotional well-being.

The program might also incorporate specialized equipment or exercise sequences designed to target specific muscle groups or enhance movement patterns. However, the true differentiator lies in its unwavering emphasis on recovery.

Unlike many programs that prioritize endless workouts, the Ugly Orange method recognizes that rest and recovery are just as crucial as exercise. It incorporates strategies like foam rolling, stretching, and mindfulness techniques to help you recover faster and prevent injuries.

This focus on recovery allows you to train harder, more consistently, and with a lower risk of burnout. By prioritizing your well-being, the Ugly Orange method helps you build a sustainable fitness routine that you can enjoy for years to come.

The Power of Orange: Equipment and Environment for Optimal Performance

To fully grasp the transformative potential of the Ugly Orange Exercise Program, we must delve into the tangible elements that bring its philosophy to life: the specialized equipment and the carefully considered environment. These aren’t mere accessories; they’re integral components designed to amplify results and cultivate a unique fitness experience.

Harnessing the Power of Signature Equipment

The Ugly Orange method cleverly uses specific tools to deliver a workout experience like no other.
At the heart of the program lies a collection of signature equipment, each carefully chosen to maximize the effectiveness of every movement.

These tools are not just about adding resistance; they are about enhancing the workout experience, targeting specific muscle groups with precision, and providing adaptable levels of challenge.

Think of it this way: the Ugly Orange’s equipment lineup is the secret sauce of its recipe for success!

The "Orange" Arsenal: A Closer Look

Let’s explore some of the potential game-changers:

• Orange Resistance Bands: These aren’t your average resistance bands! Their unique construction provides progressive resistance, challenging muscles through a full range of motion and promoting strength gains while minimizing joint stress.
  They’re versatile and essential for all fitness levels.

• Orange Cones: Don’t underestimate the power of a simple cone. In the Ugly Orange program, cones are used to define agility courses, improve coordination, and add an element of playful challenge to workouts. They can be used to mark locations or as a visual cue.

• Orange Kettlebells/Dumbbells: These are the workhorses of the program, providing a dynamic way to build strength and power. Their design and heft are great for building power.
  They are essential for compound movements that engage multiple muscle groups simultaneously.

The thoughtful selection of equipment guarantees that every workout is both effective and engaging.

The Ugly Orange Fitness Studio: A Sanctuary for Transformation

Imagine stepping into a space designed to ignite your senses and fuel your motivation: the Ugly Orange Fitness Studio.

It’s more than just a gym; it’s a meticulously crafted environment designed to optimize performance and foster a sense of community.

Visual Harmony

The color palette revolves around various shades of orange, from vibrant citrus tones to earthy terracotta hues. This creates a visually stimulating and energizing atmosphere.

Strategically placed mirrors not only enhance spatial awareness but also allow individuals to monitor their form and technique.

The Sound of Success

An advanced sound system fills the studio with carefully curated playlists that are synced perfectly with workout. The music ranges from high-energy beats to soothing melodies for cool-downs.

A Space for Connection

Comfortable lounge areas encourage interaction and community building, while dedicated recovery zones provide space for stretching, foam rolling, and mindfulness practices.

Meet Dr. Eleanor Vance: The Visionary Behind the Ugly Orange Method

Behind every groundbreaking fitness program lies a visionary, an individual who dared to challenge conventions and reimagine the possibilities of human potential. In the case of the Ugly Orange Method, that individual is (hypothetically) Dr. Eleanor Vance.

Her unique blend of scientific expertise and compassionate understanding has shaped a program that’s not just about physical transformation but also about holistic well-being. Let’s explore the background, expertise, and philosophies of this influential figure.

A Foundation in Science and Empathy

Dr. Vance’s journey began with a deep fascination for the human body. She pursued advanced degrees in kinesiology, exercise physiology, and sports psychology, laying a solid foundation for her future endeavors.

Her academic pursuits were complemented by real-world experience. She worked with a diverse range of clients, from elite athletes to individuals recovering from injuries.

This hands-on experience gave her invaluable insights into the challenges and triumphs of the fitness journey.

It was during this time that she recognized the limitations of conventional fitness approaches. She saw the need for a more personalized, sustainable, and mindful approach to exercise.

The Inspiration Behind the Orange

The seeds of the Ugly Orange Method were sown in Dr. Vance’s own personal experiences. She observed how many people felt intimidated by the often-unrealistic standards of the fitness industry.

She wanted to create a program that was inclusive, accessible, and empowering. She envisioned a method that celebrated individuality and embraced imperfections.

The name "Ugly Orange" itself is a testament to this philosophy. It’s a playful reminder that true beauty lies not in flawless aesthetics but in strength, resilience, and authenticity.

Philosophies of Fitness and Well-Being

At the heart of Dr. Vance’s approach lies a deep belief in the mind-body connection. She emphasizes that physical fitness is not just about building muscle or losing weight.

It’s about cultivating a sense of self-awareness, enhancing mental clarity, and fostering emotional well-being. The Ugly Orange Method, therefore, integrates mindfulness practices, stress reduction techniques, and positive self-talk.

Dr. Vance also champions sustainable lifestyle changes over quick fixes. She understands that lasting transformation requires patience, consistency, and a willingness to embrace the process.

Her program is designed to be adaptable to individual needs and preferences, ensuring that it can be seamlessly integrated into daily life.

A Holistic Approach to Motivation

Motivation, according to Dr. Vance, is not a finite resource to be depleted but rather a renewable energy source to be cultivated.

She emphasizes the importance of setting realistic goals, celebrating small victories, and finding joy in the process.

Her program incorporates elements of gamification, social support, and personalized feedback to keep users engaged and motivated.

The core intention with Ugly Orange is to create a supportive community. One that celebrates progress over perfection and empowers individuals to become the best versions of themselves, inside and out.

Mastering the Movements: A Step-by-Step Guide to Key Exercises

Behind every effective fitness program lies a foundation of properly executed movements. The Ugly Orange Exercise Program is no exception. To truly unlock the benefits and minimize the risk of injury, mastering the fundamental exercises is paramount. Let’s delve into a step-by-step guide to some key movements, emphasizing form, technique, and corrective cues.

The Core Four: Foundational Ugly Orange Exercises

These four movements are the bedrock of the Ugly Orange program. Focus on perfecting these first!

The Orange Crush Squat

The Orange Crush Squat is a variation designed to emphasize glute activation and core stability.

• Step 1: Stance. Stand with your feet slightly wider than shoulder-width apart, toes pointed slightly outward. Hold an Orange Kettlebell (or dumbbell) close to your chest.

• Step 2: Descent. Keeping your chest up and core engaged, lower into a squat, as if sitting back into a chair. Aim to get your thighs parallel to the ground, or as low as your mobility allows.

• Step 3: The Crush. At the bottom of the squat, actively squeeze your glutes and imagine "crushing" an orange between your knees. This engages your inner thighs and stabilizes the pelvis.

• Step 4: Ascent. Push through your heels to return to the starting position, maintaining the glute squeeze as you stand.

• Common Mistakes: Rounding the back, knees collapsing inward, and not reaching sufficient depth.

• Corrective Cues: Focus on maintaining a straight back and pushing your knees out. Visualize sitting down and back.

The Twisted Citrus Lunge

This dynamic lunge variation challenges balance and coordination while targeting multiple muscle groups.

• Step 1: Starting Position. Stand tall with your feet together, core engaged. Hold light dumbbells (or Orange Dumbbells) in each hand.

• Step 2: Lunge and Twist. Step forward with your right foot into a lunge, simultaneously twisting your torso to the right, keeping your back straight. Your front knee should be directly above your ankle.

• Step 3: Return. Push off your front foot to return to the starting position, untwisting your torso as you stand.

• Step 4: Repeat. Repeat on the opposite side, lunging with your left foot and twisting to the left.

• Common Mistakes: Leaning forward excessively, twisting from the lower back, and allowing the front knee to extend past the toes.

• Corrective Cues: Maintain a tall spine, twist from the torso (not the hips), and ensure your front knee stays behind your toes.

The Orange Peel Push-Up

This unique push-up variation emphasizes scapular protraction and retraction, improving shoulder health and stability.

• Step 1: Standard Push-Up Position. Assume a standard push-up position with your hands shoulder-width apart and your body in a straight line from head to heels.

• Step 2: The Peel. Lower your chest towards the ground, performing a standard push-up.

• Step 3: Protraction. As you push back up, round your upper back and push your shoulder blades away from each other (scapular protraction). Imagine peeling an orange off your upper back.

• Step 4: Retraction. At the top, squeeze your shoulder blades together (scapular retraction), pulling your chest slightly forward.

• Common Mistakes: Not fully protracting or retracting the shoulder blades, sagging in the lower back.

• Corrective Cues: Focus on controlled movement of the shoulder blades. Engage your core throughout the exercise.

The Citrus Core Plank

This is an active plank variation that challenges your core stability and endurance.

• Step 1: Forearm Plank. Assume a forearm plank position with your elbows directly beneath your shoulders and your body in a straight line from head to heels.

• Step 2: The Rock. Gently rock forward and backward, shifting your weight slightly onto your toes and then back onto your heels. Maintain a straight line from head to heels throughout the movement.

• Step 3: The Twist. Gently twist your hips from side to side, engaging your obliques.

• Step 4: Hold. After rocking and twisting, focus on holding a steady plank position, maintaining proper form and engaging your entire core.

• Common Mistakes: Sagging hips, raising hips too high, holding breath.

• Corrective Cues: Focus on maintaining a straight line from head to heels, engage your core, and breathe deeply throughout the exercise.

Mastering the "Orange Peel" Position

The "Orange Peel" Position, as highlighted in the Orange Peel Push-Up, refers to controlled scapular protraction. This is vital for shoulder health. It allows for a full range of motion and prevents impingement. To achieve it safely and effectively, visualize rounding your upper back without compromising your core stability or lower back position. Think of it as a controlled "reach" forward with your shoulder blades.

The Orange Foam Roller: Your Recovery Ally

Recovery is as crucial as the workout itself. The Orange Foam Roller (or any foam roller) can be your best friend for pre- and post-workout recovery. Before your workout, use the foam roller to release tension in tight muscles, such as your quads, hamstrings, and back. This will improve mobility and prepare your body for the exercises ahead.

After your workout, use the foam roller to reduce muscle soreness and promote recovery. Focus on areas that feel particularly tight or fatigued. Remember to roll slowly and gently, spending extra time on any knots or trigger points. Proper foam rolling enhances blood flow, reduces inflammation, and speeds up the recovery process, allowing you to bounce back stronger for your next Ugly Orange session.

Training in the Orange Zone: Optimizing Workout Intensity for Peak Performance

Mastering the Movements: A Step-by-Step Guide to Key Exercises Behind every effective fitness program lies a foundation of properly executed movements. The Ugly Orange Exercise Program is no exception. To truly unlock the benefits and minimize the risk of injury, mastering the fundamental exercises is paramount. Let’s delve into a step-by-step guide…

Discovering the "Orange Zone"

Every effective workout plan must have a "sweet spot"—that intensity level where you’re pushing hard enough to see results, but not so hard that you risk burnout or injury. In the Ugly Orange Exercise Program, we call this the "Orange Zone."

It’s a target range, a specific heart rate or exertion level designed to maximize your workout’s effectiveness. It’s about working smarter, not just harder.

Finding Your Orange: Methods for Determining Intensity

So, how do you find your personal "Orange Zone"? Fortunately, there are several methods to help you gauge your intensity level accurately.

Heart Rate Monitoring

One of the most precise ways to track your intensity is by using a heart rate monitor. This could be a chest strap monitor or a wrist-worn device.

The "Orange Zone" will typically correspond to a percentage of your maximum heart rate (MHR). A general guideline is to aim for 70-85% of your MHR.

You can estimate your MHR by subtracting your age from 220. However, keep in mind this is just an estimation; individual variations exist.

The Rate of Perceived Exertion (RPE) Scale

If you don’t have a heart rate monitor, the Rate of Perceived Exertion (RPE) scale is a valuable tool. This scale, typically ranging from 1 to 10, allows you to subjectively assess how hard you’re working.

In the "Orange Zone", you should feel like you’re working at a level of 6-8 on the RPE scale. This means you’re breathing heavily, but you can still speak in short sentences.

The Talk Test

The talk test is another simple yet effective method. If you can comfortably carry on a conversation, you’re likely below the "Orange Zone."

If you’re gasping for air and can barely utter a few words, you’re probably above it. The ideal is to be able to speak in short, broken sentences.

Physiological Benefits: Why Train in the "Orange Zone"?

Training in the "Orange Zone" isn’t just about feeling like you’re working hard; it unlocks a cascade of physiological benefits that will transform your fitness.

Enhanced Calorie Burn

Working within this intensity range significantly increases your calorie expenditure, not only during the workout but also afterwards, thanks to the "afterburn effect" (Excess Post-exercise Oxygen Consumption, or EPOC).

Improved Cardiovascular Health

The "Orange Zone" challenges your cardiovascular system, strengthening your heart and improving blood flow. This leads to reduced risk of heart disease and improved overall endurance.

Optimized Fat Oxidation

The "Orange Zone" encourages your body to tap into its fat stores for energy. This helps you burn fat more efficiently, contributing to weight loss and improved body composition.

Enhanced Muscle Growth

While not as crucial as resistance training, the increased metabolic stress within the "Orange Zone" can contribute to muscle growth, especially when combined with proper nutrition and recovery.

In conclusion, finding and training within the "Orange Zone" is a powerful key to maximizing your results with the Ugly Orange Exercise Program. Embrace the challenge, listen to your body, and unlock your full fitness potential.

[Training in the Orange Zone: Optimizing Workout Intensity for Peak Performance
Mastering the Movements: A Step-by-Step Guide to Key Exercises Behind every effective fitness program lies a foundation of properly executed movements. The Ugly Orange Exercise Program is no exception. To truly unlock the benefits and minimize the risk of injury, masteri…]

Strengthening Your Core: Connecting to the "Citrus Core"

The Ugly Orange Exercise Program understands that true strength begins from within. It’s not just about achieving sculpted abs; it’s about cultivating a robust and resilient core that acts as the very engine of your movement.

The program emphasizes a targeted approach to core strengthening, promoting both physical and functional well-being. Let’s explore why core strength is paramount and how the "Citrus Core" concept elevates the Ugly Orange method.

The Core: More Than Just Abs

Often, the term "core" conjures images of six-pack abs. However, a truly functional core encompasses far more than just the rectus abdominis.

The Ugly Orange method takes a holistic approach, recognizing the interconnectedness of various muscle groups that contribute to overall core stability.

Unveiling the "Citrus Core"

The "Citrus Core" within the Ugly Orange program refers to a comprehensive network of muscles that work synergistically to support your spine, stabilize your pelvis, and facilitate efficient movement.

These muscles include:

• Rectus Abdominis: The "six-pack" muscle, responsible for flexing the spine.

• Obliques (Internal and External): Crucial for rotation and lateral flexion.

• Transverse Abdominis: The deepest abdominal muscle, acting like a natural corset to stabilize the spine.

• Erector Spinae: Back muscles that extend and stabilize the spine.

How These Muscles Work Together

Imagine the core as the central pillar of a building. All other structures rely on this pillar for support and stability.

The "Citrus Core" muscles function in a similar manner. The transverse abdominis provides deep stabilization, while the obliques facilitate rotational movements. The rectus abdominis enables spinal flexion, and the erector spinae supports the back.

Working in concert, these muscles create a dynamic and resilient core capable of handling various physical demands.

The Multifaceted Benefits of a Strong Core

A strong core offers a wealth of benefits that extend far beyond aesthetics.

The Ugly Orange program recognizes the importance of these benefits and strives to cultivate a core that not only looks good but also performs optimally.

Here are some key advantages:

• Improved Posture: A strong core supports proper spinal alignment, reducing slouching and promoting better posture.

• Reduced Risk of Back Pain: By stabilizing the spine and pelvis, a strong core can alleviate strain on the back muscles, reducing the risk of pain and injury.

• Enhanced Athletic Performance: Whether you’re running, swimming, or lifting weights, a strong core provides a stable base for generating power and improving overall athletic performance.

• Increased Functional Strength: Everyday activities such as lifting groceries, bending over, and twisting become easier and safer with a strong and stable core.

Integrating the "Citrus Core" into Your Routine

The Ugly Orange Exercise Program integrates core-strengthening exercises throughout its workouts, targeting the "Citrus Core" from multiple angles.

These exercises may include variations of planks, bridges, rotational movements, and exercises that challenge core stability.

By incorporating these exercises into your routine, you can cultivate a powerful and resilient core that will enhance your overall fitness and well-being.

Staying Connected: Engaging with the Ugly Orange Movement Online

Training in the Orange Zone: Optimizing Workout Intensity for Peak Performance
Mastering the Movements: A Step-by-Step Guide to Key Exercises Behind every effective fitness program lies a foundation of properly executed movements. The Ugly Orange Exercise Program is no exception. To truly unlock the benefits and minimize the risk of injury, mastering the connection with "The Ugly Orange Movement" online is key. It’s not just about the workouts; it’s about the community and resources that amplify your journey.

The Digital Heart of the Ugly Orange: Website and App Resources

In today’s connected world, fitness extends beyond the gym. The Ugly Orange Movement understands this, offering a robust online ecosystem to support your goals. Whether it’s through their website (insert hypothetical URL here) or a dedicated mobile app (available on iOS and Android app stores), access to vital resources is at your fingertips.

This digital hub is more than just a supplement; it’s an integral part of the Ugly Orange experience. Here’s why it matters.

Unlocking the Potential of the Digital Platform

The Ugly Orange Movement’s digital platform is packed with features designed to empower your fitness journey. Let’s dive into what makes it so effective:

• Workout Videos: Access a comprehensive library of expertly guided workout videos. Perfect form and technique are crucial. These videos ensure you’re executing each movement safely and effectively.

• Personalized Training Plans: Ditch the generic routines and embrace customized plans tailored to your unique goals and fitness level. This individualization is a game-changer. It ensures you’re always challenged, never overwhelmed.

• Progress Tracking Tools: Monitor your progress with intuitive tracking tools. From weight and measurements to workout frequency and intensity, you’ll see your hard work paying off in tangible results.

• Nutritional Guidance: Fuel your body right with access to expert nutritional guidance. Healthy eating is just as important as exercise. Unlock recipes and tips to complement your workouts.

• Community Forums: Connect with a supportive community of fellow Ugly Orange enthusiasts. Share your successes, overcome challenges, and find inspiration from others on a similar path.

Motivation and Support: The Power of Community

Let’s face it: staying motivated can be tough. This is where the Ugly Orange Movement’s online platform truly shines. It’s a support system you can access anytime, anywhere.

Connecting with others who understand the journey can make all the difference. Share your milestones, ask questions, and celebrate each other’s victories. It’s more than just a workout; it’s a movement fueled by shared goals and mutual encouragement.

Achieving Your Goals with Digital Tools

The platform provides the tools and resources you need to stay on track and achieve your fitness aspirations. By seamlessly integrating into your daily life, it empowers you to make informed decisions about your health and wellness.

Use the progress tracking tools to celebrate those small wins. The Ugly Orange Movement knows it’s not about perfection, but progress.

Building a Network: You’re Not Alone

The online community becomes your extended team. Share tips, recipes, and experiences. Together, you’ll navigate the challenges and celebrate the triumphs of the fitness journey.

The Ugly Orange Movement isn’t just about exercise; it’s about building a community that lifts you up.

In short: Connecting with The Ugly Orange Movement online opens up a world of resources, support, and motivation. From personalized training plans to a vibrant community, the digital platform is your essential companion. It is for transforming your fitness journey into a sustainable lifestyle. Engage, connect, and unlock your full potential!

So, next time you hear someone touting the latest fad diet or swearing by some bizarre workout trend like, I don’t know, ugly orange exercise, remember to take it with a grain of salt. Do your research, listen to your body, and focus on building sustainable habits. Forget the quick fixes and embrace a balanced approach to health and fitness that actually works for you.